You are becoming attuned. You are the one who notices. What will you do with this new skill?

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember that we have agency. We have choices. From there, we continue to adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

This is our 90th episode! Thank you for being here.

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Visit my LinkTree for all that I'm up to:

https://linktr.ee/BrigittThompson

The first nine months of the podcast are immortalized on Patreon.

Become a paid member to enjoy video versions of the podcast, exercises, and other goodies.

https://www.patreon.com/BrigittThompson

Reach out to me.

brigitt (at) brigittthompson.com

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This podcast is hosted and produced by Brigitt Thompson.

Thank you for listening.

Theme music by Dr. Nigel Thompson:

Episodes 1 through 47: "Uvantre"

Episodes 48 through 84: "Joy"

Episodes 85 through present: "Uvantre"

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